5 Tips to Prevent Virus Infections

1. Eliminate sugar – the biggest cause of inflammation.
2. Maintain exercise during winter months. Wear appropriate clothing to keep warm after completion of exercise.
3. Keep regular sleeping hours; avoid repetitive late nights
4. Wash your hands thoroughly before and after handling food, babies/children.
5. It is risky to touch your face (nose & eyes) after shaking hands with someone who has a cold.  Foods to include: onions, garlic, olive oil, berries, fenugreek, turmeric, fatty fish, beetroot, broccoli, pre-soaked almonds

Supplements/remedies to consider – all available at My Wellness Centre.

1. BodyGuard Plus: A unique form of stabilised oxygen combined with ionic silver. Assists in the control of Bacteria, Virus and Fungus. Can be used as a nasal/sinus spray, throat spray or topically bites & stings.
2. Body Balance. Combination nine sea veggies & aloe vera to assist with immunity and general wellbeing.
3. Have your zinc levels tested to make sure this valuable mineral for immunity is being absorbed. Complimentary test available at My Wellness Centre. Ask at your next appointment.
4. UltraClean 85 Omega3 fish oil. New formulation requires only 5mls/serve. Add to breakfast smoothie or juice.